It’s a well known saying that we are what we eat and when you think about it beyond the literal, it’s true.  Our bodies use the food we consume as a fuel to replicate and renew cells, as well as countless other physiological functions.  The big question is, how long will our bodies function while we continue to load them up with the wrong fuel, and burden them with countless chemicals. 

Much of the food we consume today is packaged, highly processed and manufactured using an array of synthetic ingredients that are quite frankly, dangerous to the healthy functioning of the human body.  In addition, processing food eliminates many important nutrients.  

Some simple changes to your diet will have a profound impact on reducing the level of toxins you consume while increasing the amount of nutrition your body absorbs, meaning your health will flourish.